lettuce leaves, watercress, soybean fertility.

On the Dukan diet phase 2 cruise be sure to exercise for at least half an hour a day. The Dukan cruise phase diet specifically recommends walking at this stage.īelow is a list of vegetables on the Dukan diet phase 2 cruise. The list is quite generous, and the cooking possibilities are many, so you have no excuse to deviate in any way what the Dukan Phase 2 Cruise diet rules mean: Whichever variant of the Dukan Phase 2 Cruise diet you choose, you need to stay on this variant until you lose all the proposed kilograms.Īlthough the Dukan Diet phase 2 cruise allows you to indulge yourself with more food, you do have to alternate menus during the week. The Dukan diet suggests alternating all proteins on certain days, and alternating protein and vegetables on other days.

Variant 2 + 5 (two days eat only proteins, the next five proteins and vegetables, and so on).

Variant 1 + 1 (one day eat only protein, the next day protein and vegetables, and so on).

Variant 5 + 5 (5 days eat only protein, the next 5 days protein and vegetables, and so on).

If attack phase 1 has gotten you used to losing weight, now in cruise phase 2 you will lose pounds more slowly (once the body has overcome the initial shock in reaction to the diet).Ī healthy weight loss means 1kg / week, the number of kilograms lost weekly varies depending on body type and excess fat.ĭo you save what type of body do you have? Read more about:ĮCTOMORFO MESOMORFO ENDOMORFO Variants of the Dukan Diet phase 2 cruiseĭepending on your preferences, there are three variants of alternating the two regimens, all equally effective: This period of the Dukan diet phase 2 cruise is a period of stabilization of body mass At the end of this stage, the excess fat will be removed. It is undoubtedly an easier period than the previous one, since now you will not only limit yourself to eating protein, but also consuming vegetables. So your diet will be more diverse.

Recipes for the Dukan Diet phase 2 cruiseĭukan diet phase 2 cruise is a natural continuation of the phase 1 attack period. This period does not come with drastic changes so it will be easy for you to keep up.

Suggestions for the Dukan diet phase 2 cruise.

How long is the Dukan Diet phase 2 cruise?.

Physical activity for the Dukan diet phase 2 cruise.

Foods allowed on the Dukan Diet phase 2 cruise:.

Goji fruit benefits for the Dukan diet phase 2 cruise.

Variants of the Dukan Diet phase 2 cruise.

Dukan diet phase 1